Recurring arguments, distance, and strained communication wear people down. Individual therapy can help you see the pattern and change your part in it.
Everyone’s experience is different, and this list isn’t a diagnosis. If several of these sound familiar, it’s worth a conversation.
The same argument, over and over
Walking on eggshells at home
Feeling unheard or dismissed
Resentment that’s been building for years
Strain with a parent, adult child, or sibling
Difficulty setting limits without guilt
What to expect
How Dr. Wu works
Sessions are one-to-one, by secure video, and shaped around what you want to work on. In the first session you’ll talk through what brought you here, your history, and what you would like to be different.