Constant worry, a racing mind, and panic that arrives without warning are treatable. Therapy helps you understand what drives them and what settles them.
Everyone’s experience is different, and this list isn’t a diagnosis. If several of these sound familiar, it’s worth a conversation.
Worry you can’t switch off
Panic attacks or a fear of having one
Trouble falling or staying asleep
Tension headaches, a tight chest, or an upset stomach
Avoiding places, people, or tasks that trigger anxiety
Feeling on edge or easily startled
What to expect
How Dr. Wu works
Sessions are one-to-one, by secure video, and shaped around what you want to work on. In the first session you’ll talk through what brought you here, your history, and what you would like to be different.